Shopping addiction is a behavioural addiction that involves compulsive buying in order to feel good and supress mental and emotional health issues such as, anxiety and depression. Like other addictions, the shopping addiction can create problems in many areas of one’s life.
According to Verywellmind.com, shopping addiction can involve impulsive and compulsive spending, producing a temporary high. People addicted to shopping often feel empty and unsatisfied with their purchases when they get home.
Below are a few tips that may assist in overcoming the shopping addiction by happierhuman.com.
Unsubscribe from Email Lists and Unfollow Social Media Accounts – If you really want to break free from your shopping addiction, you need to unsubscribe from these websites and unfollow them. Even though it may take a few minutes to unsubscribe from all of these email lists, it can save you a significant amount of money. Unfollow these social media accounts, unsubscribe from the email lists, and save yourself from purchasing items you do not need.
Pay for Your Purchases in Cash Instead of Credit – If you are having a hard time stopping your shopping addiction, consider paying for something using a credit card instead of cash. When you swipe your credit card, it doesn’t necessarily feel like you are spending money because you don’t pay for it immediately. If you do not pay your bill in full, you could end up paying a lot of money in interest. Therefore, you should stop spending using your credit card.
Make Changes in Your Daily Routine – Changes are important if you plan on overcoming the shopping addiction. You may also want to ask yourself, “Why do you think you go shopping in the first place? Is there a certain frame of mind you take when you go to the store? Do you find that you only go shopping when you are stressed? Do you find yourself suddenly at the store when you are going through a difficult time? If so, you need to make changes in your daily routine.
