How Judith Sephuma is losing the weight and keeping fit

Singer Judith Sephuma embarked on a weight-loss and healthy eating regimen last year and she shared the results of her hard work this week.

The singer has been hitting the gym hard, boxing, running and eating healthy. The results are amazing! She took pics and videos of some of her training. Hopefully this will inspire you if you’re also looking to change your lifestyle.

And then I came across this…. Then and now…. Mmmm! #healthylifestyle #traindaily #workinprogress #inspired #letsgetit ????????

A photo posted by Judith (@judithsephuma) on Feb 2, 2016 at 9:07am PST

 

Tomorrow morning the journey continues. I dedicate tomorrow morning at 5am spinning to you @busi_t ?? then kick boxing with Charley at 6am. Lol!!! ?? #workinprogress #traindaily #letsgetit @misswaterdiet??? goodnight!!?

A video posted by Judith (@judithsephuma) on Feb 2, 2016 at 1:15pm PST

 

Now Charley is on another level (yesterday morning). He keeps pushing me to another level. No time for exhaustion??. #keepingfit #youwrewhatyoueat #changeuourmindset #justdoitmaan?? #letsdoitbecausewecan

A video posted by Judith (@judithsephuma) on Jan 13, 2016 at 11:49pm PST

 

Having lunch alone. 1 slice Low GI bread stacked with good stuff. Avocado, cucumber, rocket, and raw green beans, chick pees, carrots, bla bla bla… This is what my body said it needed. Thank God it’s not Kota! <——(Rough days) oh…..with Rooibos tea. #healthylifestyle ??❤️?

A photo posted by Judith (@judithsephuma) on Jan 5, 2016 at 3:33am PST

 

I love Charley. He pushes me so hard. He also inspires me. This is my morning work out today. Beautiful Monday. Started with 5 laps on the field as a warm up. #healthylifestyle #fitnessjourneycontinues #getit

A video posted by Judith (@judithsephuma) on Nov 29, 2015 at 9:54pm PST

 

Today’s hill runs at 5:30am, it was tough but so good. I look forward to my weeks. Take it one day at a time ladies. @artofrunning is the best. He pushes us so hard. #keepingfit #6daysaweek

A video posted by Judith (@judithsephuma) on Oct 12, 2015 at 11:22pm PDT

 

What a day I had today. Really good day with the most amazing graceful dancers. 4hour rehearsal and it is going to look amazing. @busi_t @shikkysingh @hlengiwepitso @kukimncube @nokukhanyadlamini @m_neli_m ??????

A video posted by Judith (@judithsephuma) on Oct 13, 2015 at 8:12am PDT

 

Here we go: DETOX DAY 1, JUICE 1. spinach, parsley, cucumber, wheatgrass and whatever else…. #healthyliving, #6 juices a day every 1h30min, with lots of water. LETS GO!

A photo posted by Judith (@judithsephuma) on Jul 21, 2015 at 11:37pm PDT

 

I am still on it. Day 2 Juice no 5 of the Detox. Today was hard but I am almost done. 1 more juice to go. More celery, beetroot, carrot, Wheatgrass and more spinach, cucumber etc. Gym was awesome this morning. @kukimncube @hlengiwepitso @ntokozombambo #healthylifestyle #brandempowerment #summeruphi?

A photo posted by Judith (@judithsephuma) on Jul 23, 2015 at 9:10am PDT

 

Been misbehaving. Now I’m trying to be good. This my starter! @busi_t @nokukhanyadlamini @m_neli_m wait for the main course

A photo posted by Judith (@judithsephuma) on Oct 1, 2014 at 9:21am PDT