Diarrhoea is a common ailment that can quickly worsen if proper precautions are not taken early on. While numerous recommended drugs and treatments can help improve the condition, there are also home remedies that can help you get rid of diarrhea.
Here are some home remedies to help you get rid of that running tummy.
Rehydrations
It is critical to hydrate the body in order to recover from diarrhea. According to Medical News Today, diarrhoea causes a loss of fluids, particularly water. This causes the body to lose electrolytes like sodium and chloride.
Medical News Today further states that an oral rehydration solution can also be made by combining 1 litre of water with half a teaspoon of salt and 6 teaspoons of sugar.
Consuming sugar and salt with water aids in the absorption of fluids by the intestines. This solution rehydrates the body more effectively than water alone after a bout of diarrhea.
One can also drink sports drinks, which can help the body rehydrate and replenish potassium and salt. Fruit juices can also help replenish potassium levels.
Avoid drinking the following drinks, which could further irritate the digestive tract:
- caffeinated drinks
- alcohol
- carbonated beverages
- very hot drinks
Take probiotics
Healthline recommends taking probiotics, which are live microorganisms (good bacteria) found in the digestive tract. Diarrhoea can be caused by a bacterial imbalance in your intestines.
Taking probiotic supplements or eating probiotic foods may help restore a state of balance by providing high numbers of beneficial bacteria. This may restore regular bowel function and minimise the duration of diarrhoea, according to Healthline. However, the health publication also notes that more research is needed on this.
Avoid these foods
Certain foods and fluids may soften or increase the frequency of your bowel movements. Foods that may be triggers include:
- Processed, fatty, and spicy foods
- Certain vegetables, such as broccoli, cauliflower, and carrots
- Eggs, gluten, and dairy products
- Very hot or cold drinks
- Alcohol, coffee, and tea
- Acidic fruits, such as berries, lemons, and oranges
- Proteins, such as steak, pork, and salmon
Food to eat
Certain meals can help relieve diarrhoea symptoms and keep your health from deteriorating due to a lack of nutrition. Avoid high-fibre foods and stick to foods with a lower fibre content.
- Applesauce
- Rice (white)
- Toast
- Bananas
Also see: 5 Foods to eat that helps the heart
