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Steaming food is a healthy cooking method that can provide numerous health benefits.
According to Healthshots, steaming is a technique of cooking where hot steam is used to direct heat into the food. This simply implies that food is not cooked with the help of water, as in the case of boiling or cooking oils and fats, as in the case of frying.
There are several health benefits associated with eating steamed food, Healthshots suggests the following benefits of steaming your food:
- Retains nutrients: steaming is a gentle cooking method that helps to preserve the nutritional content of the food. It prevents the loss of vitamins and minerals that can occur with other cooking methods such as boiling or frying.
- Lowers calorie intake: steaming food can help to reduce calorie intake since it doesn’t require any added oils or fats. This makes it an ideal cooking method for those looking to maintain a healthy weight.
- Promotes digestion: steaming food helps to break down the cell walls of the food, making it easier to digest. This can be especially beneficial for individuals with digestive issues.
- Reduces the risk of chronic diseases: steaming can reduce the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer. It does so by retaining the nutrients in the food, which are essential for maintaining optimal health.
- Reduces cooking time: steaming food is a quick and easy cooking method that can save time in the kitchen. It’s also a great option for busy individuals who don’t have a lot of time to prepare meals.
Also see: How to keep your brain sharper for longer
