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Bean Stir Fry

by Ntwenhle Gcabashe
Bean Stir Fry recipe

Soy sauce is a sauce made from soy beans, roasted grain, water and salt. It adds a salty flavour to dishes.

BEAN STIR FRY
Cook time: 10 mins
Total time: 10 mins
Serves: 8
Ingredients
  • 4 tablespoons (60ml) oil
  • 2 large red onions, sliced
  • 1kg carrots, peeled and cut into strips
  • 2 large yellow peppers, cut into strips
  • 3 cups cherry tomatoes, halved
  • 1kg green beans, trimmed
  • ½ cup (125ml) soya sauce
  • 3 cups (750ml) butter beans, cooked
  • Pepper to taste.
Instructions
  1. In a large frying pan, heat the oil.
  2. Add onions, carrots, peppers, tomatoes and green beans. Fry for 2-3 minutes.
  3. Add soya and beans. Season with pepper and serve immediately.
3.2.1311

 

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