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3 Breakfast ideas to try this week

by Staff Bona
Breakfast Picture: Pexels

Try these breakfast ideas if you are not too sure on what to make for breakfast. These options are all quick, easy and delicious.

From breakfast bowls to pancakes, what’s not to love.

Strawberry Cheesecake Smoothie Bowl

Ingredients:
1/2 cup frozen strawberries
1/2 banana, frozen
1 tbs greek yoghurt
1/4 cup cottage cheese
20g @macr0mike vanilla or strawberry protein powder (discount: amb-miranda)
1/2 tbs lemon juice
1-2 tbs almond milk, to blend

Method:
1. Add all ingredients to a high powered blender for 2-3 minutes, starting a medium speed then moving to high until thick, creamy and smooth.
2. Pour into a bowl and top with your fav toppings! I used extra banana, strawberries & crumbled 1/2 biscoff cookie

For more recipes like this, see @oatsndrip on Instagram

WATCH:

 

View this post on Instagram

 

A post shared by Miranda Brady ? (@clean_treats)

Fluffy vegan lemon poppy seed pancakes

Ingredients:
3/4 cup unsweetened plant milk
Juice from one large lemon (about 3–4 tbsp of lemon juice)
Zest from one large lemon
1 1/2 cups all-purpose flour
2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1 1/2 tbsp poppy seeds
1/4 cup unsweetened plant based yogurt
1/4 cup maple syrup
1 tsp vanilla extract

Method:
In a small bowl create a “buttermilk” mixture by combining milk, lemon zest and juice and set aside.
Combine all remaining dry ingredients in a medium mixing bowl and whisk well.
Add in the yogurt, maple syrup, vanilla, and “buttermilk” mixture and whisk into the dry ingredients until a batter forms.
You do not need to make the batter perfectly smooth or lump free.
Preheat a greased griddle to medium heat and spoon 1/4 cup of the batter on to your griddle and cook the pancake for 3-4 minutes or until golden before flipping to the other side to cook for about 2-3 minutes or until golden.
Repeat this process with the remaining pancake batter. Once done cooking, serve as desired.

For more recipes like this see @vegan.awesome on Instagram.

 

View this post on Instagram

 

A post shared by Awesome Vegan Recipes (@vegan.awesome)

Matcha chia pudding bowl 

Matcha chia pudding:
1/4 cup chia seeds
2 tsp @sunday_natural matcha powder
1 cup milk of choise
2 tbsp coconut cream for the extra creamyness (sub for greek yogurt)
1 tbsp maple syrup

Stovetop granola:
1/3 cup oats
1-2 tsp cacao powder
1/3 mashed banana
2 tsp maple syrup
chopped haselnuts
pinch of salt
opt: few hazelnut flavor drops

Method:
Mix all ingredients for the chia pudding and let sit in fridge overnight or at least 3 hours.
For the granola combine ingredients in a bowl, crumble into a preheated pan and let crisp it up a bit.
Now make your final bowl by taking the chia pudding out of your fridge, giving it a quick stir and layering with some yogurt.

For more recipes like this see @oatsndrip on Instagram.

 

View this post on Instagram

 

A post shared by licia ?‍♀️ (@oatsndrip)

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