Sign Up to Our Newsletter
Subscribe
Primary Menu Search
  • Entertainment
    • Celebrity News
    • What’s trending
  • Fashion and Beauty
    • Hair
    • Beauty
    • Fashion
    • Weddings
  • Lifestyle
    • Love & Relationships
    • Parenting
    • Travel
    • Food
  • Health & Wellness
    • Diet
    • Fitness
    • Health
  • Work & Money
    • African Bank
    • Career
  • Win
  • Motoring
  • More
    • News in Johannesburg
    • Bona Vouchers

Roasted vegetables and millet salad

by Gugu Mhlungu

Make a hearty and nutritious salad with this roasted vegetables and millet salad by Ntwehle Gcabashe

Prep time: 15 minutes

Cooking time: 30 minutes

Serves: 3–4

  • 3 large carrots, roughly chopped
  • 1 sweet potato, cubed
  • 2 red onions, peeled and wedged
  • 1 butternut, sliced
  • 1 red pepper, sliced
  • 4 garlic cloves
  • 3 tablespoons (45ml) oil
  • 3 tablespoons (45ml) red wine vinegar
  • Salt and pepper
  • 2 cups cooked millet
  • Handful fresh basil leaves, shredded
  • Handful walnuts, chopped
  • Lemon wedges, for serving
  • Fresh mixed herbs, for serving

 Veggie brown rice bake 

  1. Preheat the oven to 200˚C.
  2. Mix carrots, sweet potato, onions, butternut, red pepper and garlic in a roasting tray. Drizzle with oil and vinegar. Season with salt and pepper, and roast for 25–30 minutes or until soft.
  3. In a bowl, mix millet, basil leaves and walnuts.
  4. Serve with roasted vegetables and fresh mixed herbs.

Savoury dombolo 

More from Recipes

Tamaryn Green shares her tasty recipe to celebrate Heritage month

RECIPE: Avocado devilled eggs

Recipe of the day: Juicy Roasted Chicken

Nutrition Week 2022 – Make healthy food choices easier

Advertisement

Primary Menu

  • Entertainment
    • Celebrity News
    • What’s trending
  • Fashion and Beauty
    • Hair
    • Beauty
    • Fashion
    • Weddings
  • Lifestyle
    • Love & Relationships
    • Parenting
    • Travel
    • Food
  • Health & Wellness
    • Diet
    • Fitness
    • Health
  • Work & Money
    • African Bank
    • Career
  • Win
  • Motoring
  • More
    • News in Johannesburg
    • Bona Vouchers
Subscribe Today

  • Contact Us
  • Terms and Conditions
  • Privacy Policy
  • Cookies Policy
CAPE TOWN OFFICE: 36 Old Mill Road, Ndabeni, Maitland, 7405, Western Cape > Telephone: (021) 530 3300 > Fax: (021) 530 3333
© Copyright 2025 Bona Magazine
×

SEARCH